Pregnancy Yoga is a beautiful opportunity to connect with your changing body and your unborn baby. Suitable from 14 weeks pregnant until birth, it is specifically designed to help you feel relaxed, calm and prepared for birth.
Together we will move through a variety of yoga poses that will help you safely and gently maintain strength and flexibility during pregnancy, whilst preparing your body for labour. We will also learn some key breathing techniques and soften into some dreamy guided relaxations and visualisations. The classes are also a lovely opportunity connect with other mothers, create a sense of wellbeing in your body and prepare physically, mentally and emotionally for the birth of your baby.
Our Tuesday evening classes are shared by Lucy and Tamsin, a wonderful and highly experienced Pregnancy Yoga teacher from tamsinyoga.co.uk
When?
Tuesdays: 5.45pm - 7.00pm
Students often report going away from pregnancy Yoga classes feeling deeply relaxed and calm, often saying that they enjoy the best night's sleep!
Here's one of our recent student's description of the classes:
Key Benefits of Pregnancy Yoga:
Promotes suppleness, strength and maintains fitness during pregnancy
Helps you get in tune with your changing body and connect with your unborn child
Can alleviate common pregnancy ailments such as backache, nausea and fluid retention
Reduces anxiety and promotes calm, helping you feel relaxed and in control
Teaches you how to work with the body and the breath during labour and birth
Connects you with other mums who may become lifelong friends!