Sound healing is an ancient practice with scientific studies showing that at a cellular level sound frequencies heal. It is more than hearing the notes through your ears... you feel each and every frequency through your entire self. Your physical, emotional, energetic body, each and every system responds and reacts to the ripples of vibrations. You sink into a bliss state where you can release, let go, sink deeper as the sonic sounds wash over you and through you.
Soundbaths are like a pause, a switch, a permission to just be in that moment letting the rest of this unusual new feeling world float away while you dip into your parasympathetic nervous system state of rest and digest and give yourself some time to breathe.